Services

Individual Therapy

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Our individual therapy sessions provide a safe, supportive space for self-exploration, healing, and personal growth. Using a holistic approach, we integrate mindfulness, trauma-informed care, and evidence-based techniques to help you manage stress, anxiety, depression, and life transitions. Together, we’ll work toward greater self-awareness, emotional balance, and resilience.

Virtual Individual Therapy Sessions:

$90 per 55 -minute session

Couples Therapy

Relationships thrive on communication, trust, and emotional connection. Our couples therapy sessions offer a compassionate space to strengthen your relationship, navigate conflict, and deepen understanding. Whether you're facing recurring challenges or seeking to enhance your emotional bond, we help you identify patterns, improve communication, and cultivate a healthier, more fulfilling partnership.

Virtual Couples therapy session-

120$ per 55-minute session

Life & Personal Development Coaching

Feeling stuck, unmotivated, or unsure of your next steps? Our coaching sessions are designed to help you gain clarity, build confidence, and create a meaningful path forward. As your personal development coach, I will guide you in deepening your connection with yourself, aligning your goals with your values, and cultivating habits that foster lasting growth. Together, we’ll design a personalized roadmap to help you break through obstacles, tap into your strengths, and step into the life you truly desire.

Coaching Focus Areas:
✔ Goal Setting & Action Planning
✔ Overcoming Limiting Beliefs & Problem-Solving
✔ Strengths Identification & Confidence Building
✔ Developing Self-Awareness & Emotional Intelligence
✔ Establishing Positive Habits for Long-Term Success
✔ Enhancing Motivation & Self-Efficacy

Virtual Coaching-

50$ per 40-minute session

At Cultivating Courage Counseling and Wellness, we are committed to creating a safe, inclusive, and affirming space for all individuals, regardless of gender identity or sexual orientation. We proudly support the LGBTQ+ community, ensuring that every client feels seen, heard, and valued on their journey toward healing and self-discovery.

Let’s work together.

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